Good for the Gut
Seats available: 1
Monday 04-29-2019
6:30PM - 9:30PM


Foods containing good bacteria such as yogurt and kefir, sauerkraut, kimchi, kombucha and pickles support the immune system through healthy digestion which ultimately leads to a happy and healthy lifestyle. Chopping Block chef, JC White, will teach you the differences in yogurt, the benefits of Kombucha and fermented beverages, and traditionally pickled goods vs. industrial pickled goods so you have the know-how to boost your gut health. After an informative lecture of how to add more gut-healing foods like pro- and prebiotics and plant fibers to your diet, you'll use a variety of gut-friendly foods to prepare an assortment of recipes that will treat your tummy to the good stuff!
Mixed Green and Roasted Beet Salad with Kombucha-Flax Seed Vinaigrette; Quinoa-Chickpea Burger with Homemade Pickled Vegetables and Tzatziki Sauce.
Skills Covered in Class Include: Identifying Gut-Healthy Ingredients; Understanding How Gut-Healthy Foods Benefit Digestion; Differences in Yogurt; Pickling; Preparing Vinaigrette; Making Yogurt Sauces.
Due to the layout of our kitchens and in consideration of your classmates, students will work in groups of 3 to 5 people. Parties of 6 or more will be directed to our private events department so we can accommodate them appropriately. All participants in class must be at least 18 years old.
1-week cancellation policy.