Superfood Spotlight: Fiber and Hydration
Seats available: 3
Friday 01-27-2017
1PM - 2PM


Instructor: Maria Clementi
Healthy eating is one of the best ways to naturally strengthen your immune system at this time of year. This series of demonstration classes will focus on immunity-boosting food groups so you can shoot for your healthiest January yet!
Fiber and Hydration: In order to assist in "getting healthy foods to where they need to go", fiber and hydration are necessary. Learn the differences between soluble and insoluble fiber, the importance of drinking water and the hidden treasure that is green tea.
Green Tea Latte; Freekeh Salad with Chickpeas and Herbs; Collard Crunch Wraps with Walnuts and Avocados; Almond, Flax Seed and Chocolate Chip Cookies.
1-week cancellation policy.

Sign up for all three Superfood Spotlight classes in January, and we'll donate the cost of one class ($30) to Common Thread's Cooking for Life initiative.
Click here for more info.