Superfood Spotlight: Probiotics
Seats available: 8
Friday 01-20-2017
1PM - 2PM


Instructor: Maria Clementi
Healthy eating is one of the best ways to naturally strengthen your immune system at this time of year. This series of demonstration classes will focus on immunity-boosting food groups so you can shoot for your healthiest January yet!
Probiotics: Essential for "gut" health, foods containing "good" bacteria such as yogurt and kefir, sauerkraut, kimchi, kombucha and pickles support the immune system through healthy digestion.
Green Goddess Yogurt Dip with Assorted Veggies; Homemade Miso Soup; Kimchi-Sesame Rice Bowl.
1-week cancellation policy.

Sign up for all three Superfood Spotlight classes in January, and we'll donate the cost of one class ($30) to Common Thread's Cooking for Life initiative.
Click here for more info.