Healthy eating is one of the best ways to naturally strengthen your immune system at this time of year. This series of demonstration classes will focus on immunity-boosting food groups so you can shoot for your healthiest January yet!
Essential Vitamins: Consuming adequate amounts of Vitamins C and D found in citrus fruits, berries, dark leafy green vegetables, red and orange vegetables, fatty fish and fortified dairy products will help ward off those winter colds!
Kale and Shaved Brussels Sprouts Salad with Apples and Hazelnuts; Broiled Salmon with Blood Orange Glaze and Roasted Broccoli.
1-week cancellation policy.
Sign up for all three Superfood Spotlight classes in January, and we'll donate the cost of one class ($30) to Common Thread's Cooking for Life initiative.
Click here for more info.