Superfood Swap Tasting and Book Signing with Dawn Jackson Blatner
Seats available: 22
Wednesday 01-25-2017 6PM - 8PM
AT MERCHANDISE MART
Dawn Jackson Blatner, RDN, thinks we've got it all wrong. Instead of steering clear of bad-for-you food, she believes you should embrace your cravings... just do it with healthier ingredients. Dawn recently proved her approach is effective, too. She beat out six other celebrity weight loss experts to win the crown on ABC's My Diet is Better Than Yours!
For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls "super swapping"-- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease.
Join us for this mix-and-mingle event to welcome Dawn back to our kitchen to celebrate the release of her new book. You'll meet Dawn (who also happens to be the nutrition consultant for the 2016 World Series Champions Chicago Cubs), take home a signed copy of her book, and enjoy a tasting of her recipes from her book "The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.". Recipes include: Cashew Ranch Dip: Lentil Meatballs with Marinara; Cauliflower Mac-n-Cheese; Chia Chocolate Chunk Cookies; Winter Chai Sangria.
Our bar will be open during the event and books are included in the price of this event.
1-week cancellation policy.