Clean Eating with Alia Dalal: Slim Down, Radiate Out
Seats available: 0
$50.00
Thursday 09-15-2016
7PM - 9:30PM

AT LINCOLN SQUARE

Instructor: Alia Dalal
This Holistic Nutrition cooking class with Health and Wellness Chef, Alia Dalal, focuses on cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective.
With Flow, Go and Glow, we'll be focusing on how to get healthy digestion, naturally-derived energy, and a leaner, glowing body.
One of the perks of eating clean? You'll not only feel great but start to look your best as well. In this class, Alia shares tricks to building filling and slimming meals. She'll also highlight key ingredients to keep your skin supple and clear, and hair and nails strong. Healthy eating never looked so good.
Students will learn how to build decadent, highly flavored meals based on plant superfoods instead of flour, sugar, dairy, processed ingredients, and low-quality meat. You'll leave prepared with a breakfast, lunch, dinner and snacks that give you a power boost to look and feel radiant.
Cornmeal-Crusted Tofu over Sauteed Greens; Herb Salad with Asparagus, Cashews and Shallot Vinaigrette; Pan-Fried Zucchini Cakes with Spicy Marinara; Mushroom Lentil Dip and Crudité Double Chocolate Black Bean Brownies.
Each class will include realistic recipes for busy weekdays: 1 breakfast, 1 lunch, 1 dinner, 1 snack and--new this season!--one kitchen pharmacy home remedy.
During class students will sample all the dishes prepared by the chef.
1-week cancellation policy.