Clean Eating with Alia Dalal: Healthy Digestion
Seats available: 0
$50.00
Thursday 07-21-2016
7PM - 9:30PM

AT LINCOLN SQUARE

Instructor: Alia Dalal
This Holistic Nutrition cooking class with Health and Wellness Chef, Alia Dalal, focuses on cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective.
In her new "Flow, Go and Glow" classes, Chef Alia will explain to get healthy digestion, naturally-derived energy, and a leaner, glowing body. Good digestion is at the core of a healthy person. An unhealthy gut can lead to digestive upset, autoimmune problems, skin issues, brain fog, depression, allergies, and frequent illness.
Chef Alia kicks off this Clean Eating class with the basics of healthy digestion, showcasing easy-to-make and tasty breakfast, lunch, dinner, snacks and more that will help you get your flow back and treat your tummy to the good stuff. Students will learn which inflammatory foods might be aggravating their digestive system and how to add more gut-healing foods like pro- and prebiotics and plant fibers to their diets.
Homemade Coconut Yogurt and Berry Crunch Bowl; Spinach and Kale Soup with Tahini Chickpeas; Gingery Carrot and Peapod Stir-Fry with Black Rice; True Pickled Carrots; Apple Spice Kuzu Pudding.
Class will include realistic recipes for busy weekdays: 1 breakfast, 1 lunch, 1 dinner, 1 snack and--new this season!--one kitchen pharmacy home remedy.
During class students will sample all the dishes prepared by the chef.
1-week cancellation policy.