Clean Eating with Alia Dalal: Filling Fats
Seats available: 0
Wednesday 05-18-2016
7PM - 9PM


Instructor: Alia Dalal
In this class, Health and Wellness Chef Alia Dalal explains that good quality fats are essential for optimal body and cognitive function, as well as key to feeling full, fighting cravings and sticking to a mostly unprocessed clean eating diet.
Giving an overview of fats to avoid and fats to seek out, Chef Alia will demonstrate how to incorporate good quality fats like Omega 3 fatty acids and Monounsaturated Fatty Acids into your everyday meals. She'll also share a nutrition secret that'll make you feel better about your daily chocolate habit!(assuming it's dark chocolate, of course).
Recipes Include: Avocado and Lentil Sprouted Grain Toast; Pesto Pasta Salad with Broccoli and Walnuts; Socca (chickpea crepes) with Roasted Mushrooms, Asparagus and Olives; Dark Chocolate Seed Clusters.
All classes feature simple-to-make recipes for a breakfast, a lunch, a dinner and a treat. Classes can be taken individually, however participants are encouraged to sign up for the three-class series. During class students will sample all the dishes prepared by the chef. Class is vegan.
1-week cancellation policy.