Clean in '15: Improving Energy!
Seats available: 0
$50.00
Wednesday 10-14-2015
6PM - 8:30PM

AT MERCHANDISE MART

Instructor: Alia Dalal
This Holistic Nutrition cooking series with Health and Wellness Chef Alia Dalal focuses on cooking techniques, ingredients and nutrition to help build a vibrant, whole foods-based diet from a holistic perspective.
With Flow, Go and Glow, we'll be focusing on how to get healthy digestion, naturally-derived energy, and a leaner, glowing body.
What couldn't you do with more energy? Unfortunately many of our go-to energy boosts--caffeine, sugar, even protein shakes--can actually deplete our energy by spiking and lowering our blood sugar too rapidly. In this class, health and wellness chef Alia Dalal will go through the basics of how to eat for vibrant, long-lasting energy.
Students will learn which "healthy" foods might be slowing them down and how to construct a meal or snack so that it provides sustaining energy. No food comas here! Chef Alia will highlight some new superstars in your pantry that have been hiding at the grocery store and will help you master new techniques like making noodles from vegetables.
No one is going to pry the coffee and donut from your hands, but you'll learn some great substitutes so you may choose to ditch them on your own.
Blueberry Maca Morning Smoothie; Kale Salad with Roasted Squash and Maple Pepitas; Pad Thai with Zucchini Noodles; Chocolate Chip Cookie Dough Energy Bars; Dandelion Root Latte.
Each class will include realistic recipes for busy weekdays: 1 breakfast, 1 lunch, 1 dinner, 1 snack and--new this season!--one kitchen pharmacy home remedy. The classes can all be taken individually, but participants are encourage to sign up for the whole series with a 10% discount!
During class students will sample all the dishes prepared by the chef.
1-week cancellation policy.