Spin Flex with Ylona
Thursday 01-24-2019, 6PM - 7PM
Instructor: Ylona
Spin Flex - All Levels: Work on two fitness goals in this interval class! Build cardio and muscular strength by alternating biking and resistance exercises.

This group exercise class is only available to members of the Good Samaritan Health and Wellness Center. It is one of over 75 weekly group exercise classes included with membership.